offerings

A Therapist offering somatic psychotherapy online in Toronto, Ontario, to women and Mothers who are overwhelmed, experience burnout, resentment and loss of identity.

Individual therapy

Our bodies hold our stories. They remember experiences, emotions, and patterns—sometimes long after our minds have moved on. Body-based psychotherapy (also known as somatic therapy) helps bridge the gap between mind and body, allowing you to process emotions in a way that feels safe and deeply healing.

Instead of just talking about feelings, we tune into how they appear in your body—through tension, movement, breath, and sensation. This approach can help you break free from stuck emotional patterns, regulate your nervous system, and develop a deeper sense of self-awareness and resilience.

Your body holds the answers you are seeking. With a blend of body-based practices and other trauma-informed modalities, we can work together and explore areas such as (but not limited to) anxiety and depression, perfectionism & people-pleasing, navigating major life transitions (pregnancy, motherhood, perimenopause etc.), body image & self-acceptance, grief and loss, balancing career and motherhood and rediscovering identity outside of Motherhood.

Virtual sessions are available to anyone residing in Ontario, British Columbia and Nova Scotia.

In-person sessions are available to those living in Durham region (my office is located in Downtown Whitby).

Couples therapy for parents in Ontario, BC, NS. In-person in Whitby, On.

Couples therapy

Parenthood is all-consuming. As we attempt to juggle our careers, our children and the endless daily tasks, our relationship can often take a back seat, leaving us feeling more like co-parenting roommates than intimate partners.

Couples therapy infused with the Gottman Method offers parents a space to strengthen their relationship, improve communication, manage conflict effectively and navigate the challenges of parenting as a team.

During our sessions, we will explore the challenges that often go unspoken—mental load, default parenting, intimacy, and other dynamics of your relationship that are preventing you from feeling seen, understood and appreciated by one another. Couples therapy is not about blame - it is an opportunity to manage our triggers and show up for one another in a way that enhances our connection and our ability to work together.

Virtual sessions are available to anyone residing in Ontario, British Columbia and Nova Scotia.

In-person sessions are available to those living in Durham region (my office is located in Downtown Whitby).

Group therapy for women, Mothers for nervous system regulation, overwhelm, stress, burnout. Virtual group therapy in Toronto, Ontario.

Group therapy

**Coming Soon!**

A woman offering supervision to therapists in private practice and qualifying psychotherapists for clinical support, building a sustainable private practice. Offered in Ontario, BC, NS.

Supervision

As therapists in private practice, we often navigate complex client dynamics, ethical dilemmas, and the emotional weight of our work, often in isolation. Supervision provides a supportive and collaborative environment to:

  • Enhance Clinical Skills: further explore therapeutic techniques and new approaches.

  • Professional Growth: Reflect, develop, and deepen your presence.

  • Ethical Clarity: Navigate dilemmas with confidence.

  • Burnout Prevention: Process your work and rekindle your passion.

  • Build Connection: Share your experiences and enhance connection in our shared profession.

  • Build a sustainable practice: Gain further business insights and explore your potential.

Invest in yourself, and thrive in your practice. Clinical supervision is available to those already in private practice as well as qualifying psychotherapists. 

Virtual sessions are available to anyone residing in Ontario, British Columbia and Nova Scotia.