I see you. You’re juggling a demanding career, personal responsibilities and the relentless pressure to keep it all together. Lately, you’ve noticed changes - fatigue, mood swings, physical changes, and a sense of overwhelm that won’t go away. 

Maybe you’ve tried traditional talk therapy or searched self-care strategies online - and while those may have provided some insights or temporary relief, it hasn’t alleviated the physical tension or the emotional weight you carry every day. If you are seeking a lasting sense of safety and calm in your body, that’s exactly what I help women do.

I’m Carrie-Lynn, a registered social worker and psychotherapist specializing in somatic therapy - a body-centered approach that addresses how stress, trauma and life experiences are stored in our bodies. Unlike conventional talk therapy, this trauma-focused approach helps you to tune into your body’s signals, understand the roots of these discomforts and helps to release the underlying tension. 

In our sessions, we will go beyond thinking and talking about your stressors. Instead, we will engage in practices that reconnect you with your body’s innate wisdom by incorporating breath, movement, mindfulness, and other body-oriented strategies. This approach not only addresses your symptoms; it provides you with the tools you need to feel empowered to move through all of life’s transitions with greater ease. 

My therapeutic style is a blend of wisdom and soul—grounded in evidence-based practice and guided by deep intuition.

Along with my 14 years of experience as a practicing therapist, I bring warmth, humour (along with some occasional colourful language), and a deep respect for your unique experience into every session. This isn’t about “fixing” anything because you are not broken. It’s about rediscovering your innate wisdom, strength, and ability to thrive as you are without adding MORE to your plate.

No matter what season of life you are in, you deserve to have a healing space to prioritize YOUR needs.

Whether you are looking to reconnect with yourself and tune into your emotions, navigating the joys and challenges of pregnancy and postpartum, managing the chaos of motherhood and your career, navigating the shifting tides of hormonal health and perimenopause, or feeling a little (or a lot) disconnected from yourself, this space is for you.

If you are ready to move beyond coping and are seeking deep, lasting change, I’m here to support you on that journey. 

Let’s work together to help you feel at home in your body again.