Reacquainted wellness

THERAPY FOR WOMEN who are ready to rediscover their vibrant selves & break free from burnout

Individual, couples & group somatic sessions with Carrie-Lynn Adam

A woman overcoming burnout and stress as a Mother.

A healing space to prioritize YOUR needs

You’ve done everything right—cared for your family, built your career, managed the mental load and juggled all of the moving pieces and somewhere along the way, you got lost in the mix. Finding the time to breathe, reflect, and reconnect with yourself feels non-existent.

Little by little, the vibrant version of yourself faded into the background, replaced by a woman simply going through the motions, caring for everyone and everything else but the person who needs you most—you.

In a world where selflessness and suffering are often glorified and rewarded, honouring our authenticity and reclaiming ourselves as women is an act of rebellion.

Calm woman experiencing nervous system regulation, feeling reconnected with her identity outside of Motherhood.

We have every right to shine in the life that WE choose, rather than to be misguided by toxic, societal notions that living in a state of constant burnout and overwhelm is “just the way it is.”

We can have balance. We can find joy. We can reclaim our authentic voices - as women, as Mothers, as soulful beings.

Together, we can create a space for you to exhale, to tune into what your body is already telling you, and to move through life’s transitions with more ease and confidence.

This isn’t about adding one more thing to your to-do list—it’s about creating space to come home to yourself.

We were not meant to disappear. To act small. To be martyrs in Motherhood.

Carrie-Lynn Adam MSW RSW PMH-C, at therapist in Ontario, Nova Scotia, British Columbia, specializing in pregnancy, postpartum, perimenopause, maternal mental health, offering in-person therapy in Whitby, Ontario.

Hi, I’m Carrie-Lynn,

I’m so glad you’re here.

I’m a somatic psychotherapist and the heart behind Reacquainted Wellness. I help women like you, move beyond the overwhelm of life’s demands and reconnect with their authentic voice and inner wisdom.

I understand what it’s like to feel stuck in the beautifully messy marathon of life, constantly striving to meet impossible standards while juggling an endless list of responsibilities. As a busy Mother of two, I’ve been there —believing that after the chaos of the postpartum period, I’d finally feel like myself again. Instead, I felt disconnected, stretched too thin, and unsure of how to reclaim the parts of me that once felt so natural. But there is a way back.

Together, we will co-create a space for you to listen to your body’s wisdom, process deep emotions, and rediscover the vibrant, grounded version of yourself. With warmth, compassion and curiosity, we will explore any unresolved emotional pain and trauma that have created coping strategies and behavioural patterns that are preventing you from honouring your authentic needs.

You deserve that, and it IS possible. There is so much more waiting for you on the other side of survival mode. Are you ready? Connect with me today and book a free 15-minute consultation.

Offerings

  • Individual therapy

    Virtual (ON,BC, NS) & In-Person (ON)

    We will explore how our body holds our emotions and experiences through gentle body-based practices. Together, we create safety within the nervous system and develop a greater sense of self.

  • Couples therapy

    Virtual (ON, BC, NS) & In-Person (ON)

    Through guided discussions and exercises, couples can work together to feel better understood, communicate effectively, and enhance connection and intimacy.

  • Group therapy

    Coming Soon

    Body-oriented group therapy offers women an opportunity to build community and re-establish safety in their nervous systems.

  • Supervision

    Virtual (ON, BC, NS)

    Offering guidance, support, gentle self-exploration and feedback to therapists. Together, we will explore how to build an ethical and sustainable practice.

Learn more

Areas of focus

Many aspects of life shape identity, and sometimes, exploring what’s beneath the surface is key to uncovering what’s preventing you from fully accessing your authentic voice. We’re here to support that journey.

  • Anxiety Relief

  • Major life transitions (pregnancy, motherhood, perimenopause)

  • Stress Management

  • Identity outside of Motherhood

  • Inner Child Healing

  • Body Image & Self-esteem

  • Relationships, Connection and Intimacy

  • Developmental trauma (family of origin, childhood triggers and unexplored wounds)

  • Grief and Loss

  • Nervous System Regulation

  • Burnout & Overwhelm

  • Balancing Career & Motherhood

  • Imposter Syndrome

  • Managing hormonal changes

WHAT TO EXPECT

If you are new to therapy, here’s a glimpse into the process and what to expect in working with me:

1

Book your free consultation

During your free, 15-minute consultation, we can discuss your therapeutic needs and ensure we are the right fit.

2

YOUR INITIAL SESSION

During our initial session, we will have an opportunity to explore your history, establish therapeutic goals and discuss the frequency of our sessions.

3

Working together

Through a body-oriented approach, we will tune into how emotions, sensations and past experiences are stored in your body. With gentle movement, grounding & orienting practices, you will learn how to listen to your body’s wisdom and feel more grounded in your authentic self.

“When chaos is all around you, the wisest choice is to create peace within you”

— Yung pueblo

Reclaiming identity, authentic voice through trauma therapy, inner child work, somatic psychotherapy in Ontario.

It’s time to get reacquainted with your authentic self

Book your FREE 15-minute consultation TODAY!